Quick List of Supplements I Use

Here’s a quick list of Supplements I use

Everyone always asks me what supplements I take. So here is a quick list of what I use. I will go into a more in depth description of the supplements I take and why I take them, but for now here’s the list.

SuperiOmega, Triglyceride Omega-3 Fish Oil by Naturenetics; 1500mg Omega-3 Fatty Acids, 820mg EPA, 540mg DHA Per Serving, 3rd Party Tested, Natural Lemon Flavor, 180 Softgel Capsules

Sports Research Vitamin D3 (5000iu) with Organic Coconut Oil, 360 Mini-capsules

Doctor’s Best High Absorption Magnesium Dietary Supplement, 200 mg per 2 tablets, 240 Tablets

You can read more about magnesium here.

Nutrigold Hawthorn Gold (European Pharma Grade) (Clinically-proven), 300 mg, 120 veg. capsules

You can read more about Hawthorn Berry here.

You can buy Turmeric at most grocery stores and use it on your food when cooking or even sprinkle some on your salad. As a supplement I use:
Sports Research Turmeric Curcumin C3 Complex 500 Mg with 95% Curcuminoids,Bioperine and Organic Virgin Coconut Oil. 120 Capsules

Usually I’ll take a clove of garlic but when on vacation I supplement with:
BRI Nutrition Odorless Garlic – 120 Softgels – 1000mg Pure And Potent Garlic Allium Sativum Supplement (Maximum Strength) – 60 Day Supply

Optimum Nutrition Opti-Men Supplement, 240 Count

My wife takes the:
Optimum Nutrition Opti-Women, Women’s Multivitamin, 120 Capsules

I will be discussing each one in more detail in future posts. Hope this helps and let’s work towards a healthy heart and life!!!!